What is Sleep Disorder?
Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can understand complications with sleep from time to time. However, you would possibly have a sleep disorder if:
- i. you regularly experience difficulty in sleeping.
- ii. You are often tired during the day even though you slept for at least seven hours the night before.
- iii. You have a reduced or impaired ability to perform regular daytime activities.
How many types of sleep disorders are there?
- 1. Insomnia.
- 2. Sleep apnea.
- 3. Restless legs syndrome.
- 4. Narcolepsy.
